New Considerations

If anyone actually reads this blog,  which I doubt, you will no doubt be aware that I seem to suffer from some very dark moods.
I recently came acriss the "Time for Change" web site which I found quite inspiring and from there some articles on Cognitive Behavior Therapy which sounds luke something I think I might look into.
Certainr some of the blog s on "Time for change" were so like my experiences that it struck a chord with me. Maybe a way to help myself?